How do you feel about our website?
Great   Indifferent

Blog Articles

3 Lesser-Known Anxiety Disorders & Symptoms

None of us lives without anxiety. We’ve all experienced a racing heart, butterflies in our stomachs or muscle tightness when facing a tense situation. Anxiety is a normal human response to stress & a necessary one at that, but it's not always productive.

Jul 26th, 2020
Ideal Mental Health: What Is It & How Do I Find It?

Depending on whom you ask, the concept of ideal mental health varies—however, the definition of “good mental health” oftentimes boils down to the desire for perfect bliss. Of course, this is impossible...and yet so many people believe otherwise.

Jul 17th, 2020
5 Tips for Staying Hydrated this Summer

During these hot summer months, we need to make sure we get enough water to keep our cognitive and physical functions alive. Here are 5 tips to help you remember to drink your water.

Jun 12th, 2020
Chronic Pain, Covid-19 and the Challenges of Pain Management

The COVID-19 pandemic has changed the world we live in. From social distancing, stay at home orders, and closures of businesses, it has transformed everything we thought we knew about our daily lives and instilled a sense of widespread fear and panic.

Apr 26th, 2020
CBT & Mindfulness for Chronic Pain

When someone experiences chronic pain in their body, the last thing they want to hear is, “It’s all in your head.” However, the mind and body are interconnected and research shows that, when you treat your brain, you can treat your pain.

Feb 25th, 2020
6 Evidence-based Natural Remedies for Depression

In the U.S, millions of people suffer from depression—many of which have been left hopeless due to treatment failure. The standard procedure for treating depression is a combination of talk therapy and a daily selective serotonin reuptake inhibitor (SSRI).

Nov 9th, 2019