Blog Articles

Loneliness, money stress, and burnout all contribute to elevated levels of depression among millennials. But the good news is they're not afraid to talk about it...

None of us lives without anxiety. We’ve all experienced a racing heart, butterflies in our stomachs or muscle tightness when facing a tense situation. Anxiety is a normal human response to stress & a necessary one at that, but it's not always productive.

Depending on whom you ask, the concept of ideal mental health varies—however, the definition of “good mental health” oftentimes boils down to the desire for perfect bliss. Of course, this is impossible...and yet so many people believe otherwise.

Depression affects more than 264 million people worldwide. But what is the cause of depression? Learn more about the nature vs. nurture debate, as well as the biological causes of depression currently being researched.

Depression and obesity. Two epidemics of magnanimous proportions here in the United States. More than 70% of Americans are overweight or obese, and almost 7% suffer from severe, clinical depression. Both conditions are oftentimes—and sadly—fatal.

Is ketamine a "reset button" for the brain. A new study indicates that ketamine for depression just may function that way, essentially rewiring the brain and enabling the development of new, healthy neural pathways.

Anxiety, depression and stress are all reactions experienced when faced with challenges in life. On the surface, they may look very similar but deep down there are distinct differences.

During these hot summer months, we need to make sure we get enough water to keep our cognitive and physical functions alive. Here are 5 tips to help you remember to drink your water.

The stigma of ketamine as a party drug is slowly being stripped away as doctors explore its medical & potentially life-saving benefits. Over the past 20 years, researchers have discovered many uses for the drug—but haven't discovered how it exactly works.

As a result of coronavirus, millions of people have found themselves suddenly unemployed. These people are experiencing stress and anxiety about what their future will look like due to the economy.

Here is one simple stress management tip to reduce anxiety: drink more water! The link between dehydration and stress has been well researched since our entire bodies are composed mostly of water.

For many folks, up until a couple months ago “remote” was an adjective used to describe with far-off places, not your work environment.

The COVID-19 pandemic has changed the world we live in. From social distancing, stay at home orders, and closures of businesses, it has transformed everything we thought we knew about our daily lives and instilled a sense of widespread fear and panic.

The COVID-19 pandemic has changed the world we live in. From social distancing, stay at home orders, and closures of businesses. It has transformed everything we thought we knew about our daily lives and instilled a sense of widespread fear and panic.

By now, everyone is familiar with the current Coronavirus pandemic, which started in Wuhan, China and quickly spread across the globe, infecting millions of people.

The global coronavirus pandemic has turned the world on its head in a matter of weeks, giving all of us precious little time to prepare for such an unprecedented disruption.

With the new and novel Coronavirus spreading around the world, government officials have ordered everyone to stay home, to avoid large groups of people, and to socially distance themselves from others.

The economic burden of mental health issues in the United States is staggering. Depression alone is estimated to cost $210 billion annually, with more than half of this deriving from absenteeism and reduced productivity in the workplace.

According to a recent article, there are five distinct biotypes of depression: undermethylation, high-copper, folate deficiency, toxic metal, and pyrrole. These biotypes offer a biological explanation for the cause of a patient’s depression.

When someone experiences chronic pain in their body, the last thing they want to hear is, “It’s all in your head.” However, the mind and body are interconnected and research shows that, when you treat your brain, you can treat your pain.

According to a new study, certain traits associated with masculinity have been found to make the symptoms of PTSD more severe in military veterans. This research also indicates that these traits make it more difficult to treat PTSD in veterans.

If you get headaches, feel fatigued or even depressed, or have difficulty concentrating, you may actually be dehydrated.

In the U.S, millions of people suffer from depression—many of which have been left hopeless due to treatment failure. The standard procedure for treating depression is a combination of talk therapy and a daily selective serotonin reuptake inhibitor (SSRI).